Diet for gastritis of the stomach: what you can eat, an approximate menu and recipes

16 January 2021

A therapeutic diet is an important way to fight against gastritis. A mild meal menu helps reduce stress on the stomach and prevents irritation of its walls. The exact list of foods that can and cannot be eaten depends on the type of disease and the features of its course.

How to eat with gastritis of the stomach?

With low acidity of gastric juice, a diet for gastritis is relevant, which excludes mechanical irritation of the diseased mucous membrane and stimulates secretion, it is called table number 2.

There are also desserts on the diet table for a sick stomach. The list of permitted sweets includes: marmalade, marshmallows, jellies, souffles, puddings, unleavened cookies. If tolerated, you can pamper yourself with condensed milk or a scoop of homemade ice cream.

What should be excluded from the diet for gastritis?

excess fat - fried foods, rich broth, lard, smoked meats;
coarse fiber - raw vegetables, legumes, bran, nuts;
hot spices - mustard, ketchup, horseradish, pepper, garlic and onions;
high salt content - sausages, preserves, homemade products, marinades;
baked goods - pastries, puff pastry, any freshly baked bread.

Due to difficult digestion, you should not eat fatty meats and fish, some grains (millet, corn, barley, pearl barley).

Soda, kvass, alcohol, strong tea, and coffee are harmful to a sick stomach. Hard-boiled eggs are prohibited for any type of gastritis.

As with dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and cream is used to season dishes. Spicy and salty cheeses are excluded from the menu.

What you can eat during an exacerbation of gastritis

With acute gastritis, fasting is often shown on the first day, but after 12-24 hours one should not refuse to eat. During the first week, mainly light liquid foods are consumed: mashed vegetable soups, viscous porridge in water (oats, rice).

For 3-4 days of diet with exacerbation of gastritis, you can choose the following menu:

;
steamed omelet;
mashed potatoes;
curd puff.

When it gets easier and the severe discomfort in the stomach goes away, you can eat steamed meatballs and cutlets, white bread crackers, lean pieces of boiled meat and fish, biscuits. After about 2 weeks, meals are organized according to the principle of diet No. 1 or No. 2.

Approximate menu of the day

First breakfast: 1 soft-boiled chicken egg or 3-4 quail eggs, a portion of oatmeal (if tolerated, you can eat with raisins), oiled toast, a cup of tea with 1-2 tablespoons of cream.
Second breakfast: several cookies, a glass of thick apple jelly.
Lunch: 1 bowl of vegetable soup, for the second - fish cake with rice porridge as an accompaniment, compote of dried fruits.
Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
Dinner: 2 Greeks with minced meat (steamed), mashed potatoes, a slice of dried bread, tea with a slice of lemon.
Before going to bed: a cup of non-cold kefir (in case of gastritis with strong acidity of the stomach, replace with warm milk).

The diet for gastritis of the stomach is based approximately on this menu. But the absence of unpleasant symptoms is checked individually.

Discomfort or heaviness after eating cannot be ignored. It is worth reducing portions, revising the diet or recipes to prepare individual dishes.

Gastritis menu for a week

For a gastritis diet, recipes with gentle processing of food are chosen. Meat, fish and vegetable dishes are boiled and steamed. Baking is allowed, but no hard crust. Most likely, it will take more than a week of such nutrition. The diet relieves stress on the stomach and helps it recover.

Monday:

1 breakfast: buckwheat porridge in milk, poached egg on a slice of white bread from yesterday, a portion of hot cocoa.
2 breakfast: 2-3 steamed cheesecakes, a cup of fruit compote.
Lunch: a plate of potato soup, 2 pieces of chicken and mashed carrots, a glass of weak tea.
Afternoon snack: decoction of rosehips with dry biscuits.
Dinner: fish balls (steamed), topped with a serving of rice porridge, a slice of toast, non-acidic jelly.
At night: a cup of kefir or milk.

Tuesday:

1 breakfast: 150 g of mashed mild cottage cheese, a plate of oatmeal pudding, tea with a slice of lemon.
2 breakfast: a piece of omelet, a cup of cocoa.
Lunch: one serving of chicken noodle soup, zucchini baked in sour cream, 1-2 slices of yesterday's bread, homemade fruit jelly.
Afternoon snack: milk jelly, 3-4 croutons.
Dinner: Greek with minced meat (steamed), 100 g of mashed carrots, a glass of weak tea.
For the night: a vitamin broth of wild rose, several unleavened cookies.

Wednesday:

1 breakfast: a boiled egg, a good portion of semolina, toast with butter and a slice of cheese (sweet and unsalted), tea with milk.
2 breakfast: baked apple (if gastritis with high acidity, choose sweet varieties), a cup of cocoa.
Lunch: rice soup, 2 steamed fish patties, a slice of toasted white bread, rosehip jelly.
Afternoon snack: zucchini and carrot casserole (cover in oven with foil so that it does not fry)
Dinner: a small portion of mashed potatoes, steamed chicken souffle (you can use the recipe for cooking in a slow cooker).
For the night: a glass of kefir or milk.

Thursday:

1 breakfast: steamed omelet, milk porridge with noodles, a portion of cocoa.
2 breakfast: buckwheat jelly.
Lunch: sliced hake soup, zucchini cooked in sour cream, 3 croutons.
Afternoon snack: curd soufflé, fruit compote.
Dinner: pumpkin and chicken risotto, 2 slices of dried white bread, fruit jelly, a cup of weak tea.
At night: decoction of rosehips.

Friday:

1 breakfast: oat milk porridge, boiled egg, 2 butter toast, milk tea.
2 breakfast: baked apple with cottage cheese, cocoa.
Lunch: potato soup, 200 g of steamed beef soufflé (can be eaten with white sauce), carrot puree, dried fruit compote.
Afternoon snack: rosehip jelly, some cookies.
Dinner: Steamed pike-perch balls, rice porridge, fruit jelly.
For the night: a glass of kefir.

Saturday:

1 breakfast: a plate of milk porridge with buckwheat, a portion of gelled tongue, toast, a cup of cream tea.
2nd breakfast: 150-200 g of mashed sweet cottage cheese, kefir.
Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dried white bread, fruit jelly.
Afternoon snack: cocoa, steamed omelet.
Dinner: 200 g of potato casserole with minced meat, beet salad in vegetable oil, berry jelly (for gastritis with high acidity, replace, for example, with milk).
At night: a cup of rosehip broth, 3 crackers.

Sunday:

1 breakfast: semolina, poached egg, toast, cocoa.
2 breakfast: a portion of fish jelly.
Lunch: pumpkin puree soup, meatballs and mashed potatoes, a slice of toast, compote.
Afternoon snack: Rosehip broth and some crackers.
Dinner: cottage cheese noodles (you can eat with jam), cream tea, some dry cookies.
For the night: a glass of non-acidic kefir.

The above is an approximate weekly menu for people with stomach inflammation. Any diet for gastritis should be coordinated with the attending gastroenterologist. Take into account the individual intolerance of certain products, the patient's allergic reactions and other diseases of the anamnesis.

Several healthy recipes

Steamed fish cutlets.

For gastritis, diet recipes involve the use of lean fish. It is useful to eat hake, cod and pollock at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you need to cut the fish carcass.

200 g of fish fillets;
50 g of white bread pulp;
3 tablespoons of milk;
1 egg white;
15 g of butter;
salt at least.

Stir the milk-soaked pulp into the fish fillet. Salt the mass, scroll twice through a meat grinder. Add protein to minced meat, mix well. Form small patties and steam. Pour the melted butter over the dish before serving.

Steamed omelet.

Quail eggs are a great alternative to eggs in an omelet. They are considered very useful and are also found to be more delicate.

10 quail eggs;
3-4 tablespoons of milk;
2 teaspoons of flour;
a pinch of salt;
vegetable oil (to lubricate the mold).

Whisk several times and the eggs are mixed. All other ingredients except oil are added to it. Many gastritis recipes allow the use of finely chopped herbs, so dill can be thrown in for the smell. The mass is lightly whipped and poured in a greased form, cooked in a steam bath.

Baked apples with cottage cheese.

This recipe is suitable even for people with acute gastritis. In case of illness, especially in the first weeks, the list of permitted fruits is small. Typically, these are baked bananas and apples. The dessert is easy to digest and contains pectin, which improves digestion.

3-4 apples;
100 g of low-fat cottage cheese;
1 egg yolk;
2 tablespoons of powdered sugar;
10 g of starch.

Wash the fruits well, cut the tops in the shape of "lids". Using a small spoon, carefully remove the seeds and part of the pulp in a circle. Apples should have walls of at least 1 cm.

In a topping blender, combine cottage cheese with powdered sugar, yolk and starch. If available, add vanilla sugar. Firmly “stuff” the apples with the sweet mass and put them in a mold with sides. In the oven, turned on in advance at 200 degrees, the dessert should be kept for 20-25 minutes. Pouring a little water in the bottom of the baking sheet will make the baked apples more tender.